A healthy salad with chicken and grapefruit for a light dinner
I advise you to cook a healthy salad with chicken and grapefruit for dinner. Chicken salad will regain strength after a working day, replenish the reserves of spent energy, and will not add extra centimeters on the waist and hips. In spring, it’s time to get in shape - to lose a couple of kilograms accumulated over the winter on a cozy sofa. This light-weight, low-fat, low-fat salad is a healthy meal that is easy to prepare. The ingredients can be slightly modified depending on availability. So, for example, replace boiled chicken with smoked chicken breast, naturally without skin! Savoy cabbage with any crunchy salad - romaine, iceberg, and the like.
- Time for preparing: 15 minutes
- Servings Per Container: 2-3
Chicken and Grapefruit Salad Ingredients
- 300 g of boiled chicken;
- 200 g Savoy cabbage;
- 1 large grapefruit;
- 100 g cream cheese curd;
- a handful of olives;
- 1 green chili;
- 2 tablespoons of soy sauce;
- 2 tablespoons extra virgin olive oil;
- a pinch of cane sugar;
- lettuce leaves for serving.
A method of preparing a healthy salad with chicken and grapefruit
For a salad recipe with chicken and grapefruit, we cleanse boiled chicken from bones and skin. Boiled chicken is the perfect choice for a diet menu.
Leaves of Savoy cabbage are folded into a tube, chopped into thin strips. Unlike ordinary cabbage, Savoy is sweeter, contains less coarse fibers and mustard oils, so salads with savoy cabbage are tastier.
Cut the cream cheese into small cubes. Curd cheese is softer and contains less fat than regular cheese. Its caloric content is about 200-230 kcal per 100 g, so it is preferable to use it for dietary nutrition.
Peel ripe and juicy grapefruit, cut segments. So that grapefruit juice does not disappear in vain, we do this: put chicken, chopped cabbage and cheese in a salad bowl, and clean the grapefruit directly above it. In the salad recipe with chicken and grapefruit, be sure to remove the thin white skin - it is bitter.
Seasoning - pour a pinch of cane sugar to balance sour citrus. Add extra virgin olive oil and thick soy sauce. Mix the ingredients thoroughly and immediately serve. We prepare this dish right before serving, so the appetizing appearance and vitamins will be preserved.
We spread the salad on green leaves with a slide, sprinkle with olives cut in half. Knead the green chili pod between the palms, cut the tail and shake out the seeds. Cut the chilli into rings, sprinkle the salad. A healthy salad with chicken and grapefruit is ready. Enjoy your meal!
Tip: if you want to lose weight, be sure to weigh products and count calories. There are enough online calorie calculators and various mobile applications on the Internet. One serving of an adult woman for dinner is not more than 400 kcal, a man needs more, depending on the type of activity. So this salad is just enough for a family of two.